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Causes in Tennis Players: High compressive and repetitive loads on the spine Fatigue and trunk muscle imbalance Weak muscles and poor flexibility Repetitive serve motion (especially kick serve) → greatest torque and force on the lumbar spine Groundstrokes → repeated end‑range spinal motion, leading to microtrauma Common Injuries in Tennis Players: Degenerative disc disease Herniated discs Muscle and joint strains Stress fractures (especially in younger players) Treatment & Prevention: Conservative care: spinal manipulation, massage, acupuncture, exercise therapy Avoid excessive serve loads during training Technique modifications to reduce lumbar strain Focus on thoracic/lumbar mobility and hip movement control Pelvic strengthening Mindfulness, stress reduction, and tailored rehabilitation programs Caution with core strength programs — excessive stiffness may worsen compressive forces 👉Here is how Melbourne city chiropractor Dr
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